Weigh In record (no journal entry) for 14 December 2022
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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191 kcal
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Fat: 11.23g | Prot: 15.46g | Carbs: 5.08g.
Breakfast: Яичный Белок, Вареное Яйцо, Помидоры, Глобус Сыр Чанах. more...
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Losing 0.7 kg a Week
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