CevherAy's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

61 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

1111 kcal

Fat: 33.33g | Prot: 32.29g | Carbs: 183.59g. Breakfast: Siyah Zeytin, Bal, Ayva Reçeli, Domates Sosu (Konservelenmiş), Beyaz Ekmek. Lunch: Ülker Napoliten, Muz. Dinner: Beyaz Ekmek, Kuru Fasulye. more...

1774 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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CevherAy's Weight History

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