Weigh In record (no journal entry) for 14 December 2022
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90.1 kg
Lost so far: 20.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2016 kcal
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Fat: 56.18g | Prot: 107.61g | Carbs: 247.12g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: REWE Leberwurst, Quarkspeise, Harry Unser Mildes Weizenmischbrot. Dinner: Meine Metzgerei Schweinegulasch, Gut & Günstig Erbsen & Möhren, Gut & Günstig Erbsen & Möhren, Dinner Gold Bandnudeln mit Lachs. Snacks/Other: Mandarine, Beck's Bier (330ml), Lidl Kaki, Mandarine, Kaffee, Honigmelonen. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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