Weigh In record (no journal entry) for 14 December 2022
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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973 kcal
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Fat: 26.48g | Prot: 37.38g | Carbs: 144.39g.
Breakfast: Ермолино Куриная Отбивная, Магнит Банан, Federici Цельнозерновые Макароны . Lunch: Голден Яблоко , Ермолино Блинчики с Мясом . Dinner: ВкусВилл Хурма. more...
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Losing 0.1 kg a Week
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