Weigh In record (no journal entry) for 19 November 2014
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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306 kcal
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Fat: 9.69g | Prot: 30.20g | Carbs: 25.01g.
Breakfast: Сливочное Масло, Хлеб Черный, Кофе с Молоком. Lunch: Редис, Огурец (без Кожуры), Помидоры. Dinner: Чай, Творог (Полностью Обезжиренный). more...
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Losing 1.2 kg a Week
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evgeniya19861607's Weight History
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