Weigh In record (no journal entry) for 14 December 2022
|
54.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
832 kcal
|
Fat: 30.27g | Prot: 68.21g | Carbs: 68.18g.
Breakfast: Subway Tomate, Wickbold Pão Forma 100% Integral, Gomes da Costa Patê de Sardinha. Lunch: Aurora Linguiça Toscana, Subway Cebola, Subway Tomate, Arroz Branco (Cozido). Snacks/Other: Morangos, Banana Prata, Underx Nutrition Whey Gourmet . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaqueirozoficial's Weight History
|