Weigh In record (no journal entry) for 14 December 2022
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61.5 kg
Lost so far: 10.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1157 kcal
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Fat: 30.55g | Prot: 126.16g | Carbs: 106.37g.
Breakfast: A Tal da Castanha Barista. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Camil Proteína de Soja Texturizada. Dinner: Cacau em Pó (Não Adocicado), CP OVOS Albumina 83%, Banana Prata. Snacks/Other: Pão Francês, Ovo Mexido, A Tal da Castanha Barista. more...
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Losing 0.3 kg a Week
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josiih12's Weight History
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