Weigh In record (no journal entry) for 13 August 2009
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 81.81g | Prot: 73.68g | Carbs: 113.81g.
Breakfast: flax, Lowfat Plain Yogurt, banana. Lunch: cheese, ratatouille. Dinner: wrap, caesar dressing, crouton, chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: tomato juice. more...
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2568 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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tamira_gun's Weight History
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