Weigh In record (no journal entry) for 24 August 2009
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1382 kcal
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Fat: 56.27g | Prot: 66.40g | Carbs: 160.93g.
Breakfast: banana, Lowfat Plain Yogurt. Lunch: salami, cheese, roll, Vegetarian Vegetable Soup (Prepared with Water). Dinner: spring onion, olive oil, stock, cream, mushrooms, rice, chicken. Snacks/Other: chocolate, banana. more...
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2252 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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tamira_gun's Weight History
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