Weigh In record (no journal entry) for 14 December 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1266 kcal
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Fat: 39.29g | Prot: 46.10g | Carbs: 184.75g.
Breakfast: Mangga, Pepaya. Lunch: Bumbu Kacang, Sayuran Mentah, Ikan Gurame, Daging Sapi (70% tidak Berlemak / 30% Lemak), Solaria Cap Cay, Nasi Putih, Cilok. Dinner: Tahu Isi, Telur Ceplok, Tempe Orek, Nasi Putih. Snacks/Other: Cimory Fresh Milk Cashew. more...
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Losing 8.4 kg a Week
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dewiwidya's Weight History
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