Weigh In record (no journal entry) for 14 December 2022
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115 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1836 kcal
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Fat: 48.61g | Prot: 40.03g | Carbs: 309.05g.
Breakfast: Nutriboost Rasa Mangga, Intermie Mie Goreng, Cheetos Ayam Bakar, Nasi Putih, Sweetpotato Paste, SariWangi Teh Manis, Rumah Makan Sederhana Lontong. Lunch: Champ Sosis Ayam, Nasi Putih, Chicken Nuggets. Dinner: Kopi Kenangan Kopi. more...
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Gaining 0.2 kg a Week
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aditrahar's Weight History
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