Weigh In record (no journal entry) for 13 December 2022
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68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1396 kcal
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Fat: 34.82g | Prot: 95.10g | Carbs: 170.66g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Inglesa Cozida, Banha de Porco
, Catupiry Requeijão Cremoso Light. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Kitano Molho de Alho, Aurora Espetinho de Filé de Peito de Frango, Contra-filé, Espetinho de Carne. Snacks/Other: Qualitá Cerejas em Calda, Morangos, Diêlo Açaí Zero. more...
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Gaining 0.5 kg a Week
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Jiulysouza13's Weight History
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