Weigh In record (no journal entry) for 13 December 2022
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87 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1972 kcal
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Fat: 67.30g | Prot: 77.34g | Carbs: 264.37g.
Breakfast: Recetas de la Abuela Bizcochos de Grasa, Pastafrola, Baggio Chocolatada. Lunch: La Italiana Ravioles de Carne y Verdura, Pizza de Queso. Dinner: La Italiana Ravioles de Carne y Verdura, Queso Cremoso, Inalpa Soja. Snacks/Other: Havanna Alfajor Blanco. more...
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Losing 4.9 kg a Week
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