|
12/14 48.3 26.6 32
|
48.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1100 kcal
|
Fat: 49.58g | Prot: 102.15g | Carbs: 65.74g.
Breakfast: 金潤益 小麥胚芽, 乳清. Lunch: 白米粥, 麵腸, 豆干, 煮熟白蘿蔔（西方白蘿蔔）, 全聯 梅花肉. Dinner: 白飯, 炒青菜, 炸排骨. Snacks/Other: 鹹豆漿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|