Weigh In record (no journal entry) for 14 December 2022
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73.4 kg
Lost so far: 16.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1461 kcal
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Fat: 26.19g | Prot: 161.16g | Carbs: 127.49g.
Breakfast: Sawi Putih. Lunch: Semangka, Dua Kelinci Sukro Original, Tahu Kukus, Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Putih, BonCabe Level 15, BonCabe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), Yakult Yakult. Snacks/Other: Garam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.6 kg a Week
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Maisatus's Weight History
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