Weigh In record (no journal entry) for 19 November 2014
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2014:
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1634 kcal
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Fat: 51.10g | Prot: 92.35g | Carbs: 199.88g.
Breakfast: Ceratti Peito de Frango Defumado, Tapioca, Suco de Melão. Lunch: Danone Iogurte Danio com Calda de Morango, Aspargos Cozidos (de Aspargos Frescos), Alface, Rúcula, Ovo de Codorna, Qualitá Palmito Açaí, Peito de Frango. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Fanta Fanta Laranja, Coxinha, Pastelzinho, Risoles de Camarão. Snacks/Other: Yakult Leite Fermentado, Nestlé Biscoito Nesfit 3 Cereais. more...
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1745 kcal
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Exercise:
Hiking - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cristianes's Weight History
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