Weigh In record (no journal entry) for 14 December 2022
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53.1 kg
Lost so far: 0.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1562 kcal
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Fat: 53.97g | Prot: 40.20g | Carbs: 145.92g.
Breakfast: GS25 포테이토에그 & 햄야채 샌드위치, 삼육 고소한 삼육두유 A, 사과. Lunch: 프랭크버거 쉬림프버거, 밀크 쉐이크. more...
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Gaining 0.3 kg a Week
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