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DAY 10
masih kurang sehat 🙃
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94.2 kg
Lost so far: 0.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1298 kcal
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Fat: 52.43g | Prot: 57.92g | Carbs: 154.86g.
Breakfast: Tomat Merah, Bubur Ayam. Lunch: Bumbu Kacang, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Siomay. Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Strepsils Honey & Lemon, Taro Taro Net Seaweed, Chitato Lite Rumput Laut, Good Day Tiramisu Bliss Coffee. more...
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Losing 9.1 kg a Week
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zesaecha1's Weight History
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