Weigh In record (no journal entry) for 14 December 2022
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2082 kcal
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Fat: 64.50g | Prot: 70.47g | Carbs: 202.58g.
Breakfast: Liga HaverKick Bosvruchten, Upfront Vegan Protein Powder Vanille. Lunch: Graze Smoky Barbecue Crunch, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, AH Tijgerbrood Bruin. Dinner: Mora Kaassouffle, Lidl Flammkuchen Geitenkaas, Vijg, Honing. Snacks/Other: Blond Bier, Affligem Tripel, Grimbergen Tripel. more...
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Gaining 1.4 kg a Week
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