Weigh In record (no journal entry) for 14 December 2022
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61.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1004 kcal
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Fat: 33.78g | Prot: 54.75g | Carbs: 125.07g.
Breakfast: 無糖豆漿. Lunch: 火鍋, 白飯. Dinner: 無花果. Snacks/Other: 卡滋 玉米棒. more...
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Gaining 2.4 kg a Week
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candy11.20's Weight History
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