Weigh In record (no journal entry) for 13 December 2022
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80 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1601 kcal
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Fat: 40.27g | Prot: 57.77g | Carbs: 253.97g.
Breakfast: Quaker Aveia em Flocos, Iogurte, Nutrata You Vegan Coconut Cream, Sabor da Terra Semente de Chia, Café. Lunch: Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. Dinner: Tomates Cereja, Camil Arroz Branco Cozido. Snacks/Other: Iogurte, Nescau Nescau Cereal, Italac Creme de Leite, Ralston Goiabada Cremosa Cascão (20g). more...
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Gaining 0.6 kg a Week
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Alexandra Rosas's Weight History
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