Weigh In record (no journal entry) for 14 December 2022
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60.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1157 kcal
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Fat: 38.17g | Prot: 68.10g | Carbs: 143.36g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Stroberi, Quaker Instant Oatmeal. Lunch: Bawang Putih, Sania Minyak Goreng, Dada Ayam, Saori Saus Teriyaki, Jawara Saus Sambal, Nasi Putih, Tempe, Tumis Labu Siam. Dinner: Jawara Saus Sambal, Ayam Goreng, Cabai Merah atau Rawit, Bawang Putih, Tempe, Tumis Labu Siam, Nasi Putih. Snacks/Other: Lengkeng, Stroberi, Apel, Fitbar Fitbar Tiramisu Delight . more...
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1659 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kholisohalbanani's Weight History
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