Weigh In record (no journal entry) for 19 November 2014
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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897 kcal
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Fat: 55.87g | Prot: 46.17g | Carbs: 54.41g.
Breakfast: Sadia Mussarela, Ovo Mexido (Inteiro, Cozido), Pão Integral. Lunch: Caponata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Queijo Parmesão Ralado, Peito de Frango, Omelete. Snacks/Other: Guimarães Mariola Doce de Banana, Mexerica, Santa Helena Pasta Integral de Amendoim, Requeijão, Club Social Bolacha, Elma Chips Amendoim sem Pele, Nestlé Chocolate Amargo 70% Cacau. more...
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2080 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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