Weigh In record (no journal entry) for 14 December 2022
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76.1 kg
Lost so far: 43.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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182 kcal
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Fat: 2.43g | Prot: 6.77g | Carbs: 37.03g.
Breakfast: 素食蔬菜湯（加水翻熱）, Zespri 黃金奇異果, 黑咖啡. Dinner: Ikea 綜合蔬菜. more...
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Gaining 0.0 kg a Week
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helen999tw's Weight History
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