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體脂30.9%
肌肉35.12公斤
骨質2.05公斤
蛋白質16%
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1353 kcal
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Fat: 59.16g | Prot: 52.15g | Carbs: 152.37g.
Breakfast: 蓮發 素火腿, 小黃瓜, 桂冠 沙拉醬, 義美 漢堡麵包, 貝納頌 經典曼特寧風味, Costco 無調味腰果, 7-11 熱美式(小). Lunch: 義美 土豆仁牛奶冰棒, 西井村 滷水花生, 萬家香 大吟釀醬油, 豬里肉（柳肉，瘦肉）, 山茼蒿, 石二鍋 白飯, 全聯 菠蘿泡芙, M2 超能奶昔（芒果鳳梨）, 台糖 大豆沙拉油. Dinner: 家樂福 牛肉片, 家樂福 白精靈菇, Costco 玉米筍, 高麗菜, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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2045 kcal
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Exercise:
Grocery Shopping - 1 hour, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Power Walking - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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