Weigh In record (no journal entry) for 19 November 2014
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100.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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2105 kcal
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Fat: 95.11g | Prot: 131.66g | Carbs: 181.43g.
Breakfast: Café con Leche Descremada, Cepita Jugo de Naranja, Arcor Mermelada Light Durazno, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Paladini Bondiola de Cerdo, Pan Blanco, Aceite de Oliva, Lechuga, Rúcula (Cohete), Chorizos. Dinner: Fargo Pan Doble Integral, Mandarinas, Carne Asada (Sólo Consumir Magra), Salsati Portuguesa Light, Yakimeshi. Snacks/Other: Peras. more...
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3411 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 8.4 kg a Week
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Nbiderman's Weight History
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