Weigh In record (no journal entry) for 13 December 2022
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94.0 kg
Lost so far: 24.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1215 kcal
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Fat: 27.73g | Prot: 202.79g | Carbs: 52.60g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Grillo's Pickles Dill Spears, Kirkland Signature Organic Hard-Boiled Eggs, Inked keto Timber wolf keto seeds bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Organic Salsa - Medium, NDS Censor, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Gaining 6.3 kg a Week
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whit77cali's Weight History
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