Spinono fat no more's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

120.7 kg Lost so far: 16.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

1245 kcal

Fat: 43.80g | Prot: 32.19g | Carbs: 171.09g. Breakfast: Jungle Energy Bar Nuts, Grated Cheddar Cheese, Pick n Pay 2 Min Noodles, Woolworths Iced Coffee Vanilla, Beacon All-in-One, Power Play Power Play. more...

3701 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Spinono fat no more's Journal, 13 Dec 22

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Spinono fat no more's Weight History