Weigh In record (no journal entry) for 13 December 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1690 kcal
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Fat: 65.80g | Prot: 45.45g | Carbs: 239.73g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Finocchi Bolliti, Arista di Maiale, Pane Bianco, Pasta al Ragù. Dinner: Brigidini, Castagnaccio, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2167 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 6 hours and 15 minutes, Reading - 35 minutes, Resting - 3 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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