Weigh In record (no journal entry) for 13 December 2022
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73.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1442 kcal
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Fat: 37.95g | Prot: 43.07g | Carbs: 241.77g.
Breakfast: Menemen, Tam Buğday Ekmeği, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Havuç, Kaşarlı Tost. Dinner: Tarhana Çorbası, Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Spagetti. Snacks/Other: Leblebi, Badem, Badem Şekeri, Ülker Kepekli Grissini, Portakal, Elma, Armut. more...
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2202 kcal
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Exercise:
Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Singing - 20 minutes, Showering - 10 minutes, Sexual Activity - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 38 minutes. more...
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Losing 1.2 kg a Week
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nurayertugrul's Weight History
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