Weigh In record (no journal entry) for 13 December 2022
|
96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1168 kcal
|
Fat: 44.87g | Prot: 50.37g | Carbs: 146.59g.
Breakfast: Richester Biscoito Água e Sal , Cafezinho, Mamão, Omelete ou Ovos Mexidos. Lunch: Maçãs Gala, Predilecta Ketchup Tradicional, Tomates, Seara Peito de Frango Defumado, Liv Up Crepioca com Queijo Branco . Dinner: Dori Amendoim tipo Japonês , Seara Peito de Frango Defumado, Heinz Ketchup, Tomates, Queijo Branco, Crepioca. Snacks/Other: São Braz Açaí Puro, Sobremesa de Gelatina, Cafezinho, Piraquê Biscoito Salgado Original, Mamão. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|