Weigh In record (no journal entry) for 13 December 2022
|
82.9 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
664 kcal
|
Fat: 33.88g | Prot: 46.46g | Carbs: 41.31g.
Breakfast: Coffee with Cream, 2% Extra Sharp Cheddar Cheese, Egg. Dinner: Mozzarella Cheese, Whole Wheat Spaghetti, Buffalo Wild Wings Chicken Wings (3). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wanda Simmons's Weight History
|