Weigh In record (no journal entry) for 13 December 2022
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97 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1853 kcal
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Fat: 63.27g | Prot: 115.44g | Carbs: 164.18g.
Breakfast: Charlotte Vollkorn Brot, President Manteiga com Sal, Batavo Iogurte Natural Integral, Seara Presunto Magro, Ovo. Lunch: Abobrinha Refogada, Carne em tiraa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Tilapia milanesa, Brahma Brahma Chopp, Tomates, Alface, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Aciuffijr's Weight History
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