soku75's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

117 kg Lost so far: 10.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

1677 kcal

Fat: 36.52g | Prot: 36.18g | Carbs: 296.82g. Breakfast: Clementinen, Philadelphia Milka, Kaffee mit Milch, Harry Weizenmischbrot. Lunch: Dr. Oetker Mohnkuchen, Alpenküche Käsenockerln. Dinner: Reis (Gekocht), Pastinaken. more...

3894 kcal

Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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soku75's Journal, 19 Nov 14

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soku75's Weight History