Weigh In record (no journal entry) for 13 December 2022
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57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1146 kcal
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Fat: 28.67g | Prot: 37.29g | Carbs: 190.51g.
Lunch: Хлеб Черный, Помидоры, Макароны по Флотски. Snacks/Other: Осень Ромашка, Яблоко, Магнит Банан, Ясно Солнышко Каша Овсяная , Домик в деревне Молоко 2,5%. more...
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Losing 0.7 kg a Week
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