Weigh In record (no journal entry) for 24 June 2011
|
78.1 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 164.14g | Prot: 104.53g | Carbs: 38.63g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Ranch Salad Dressing, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: French Vanilla Coffee, Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese, French Crepes. more...
|
|
2455 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|