Weigh In record (no journal entry) for 13 December 2022
|
97.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
441 kcal
|
Fat: 14.25g | Prot: 40.84g | Carbs: 35.12g.
Breakfast: Be Light Agua de Jamaica, Papaya, Huevo Revuelto. Lunch: Don't Worry Quinoa Bites, Pechuga de Pollo Hervida, Lechuga. Snacks/Other: Manzana. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricard0Alfred0's Weight History
|