Weigh In record (no journal entry) for 13 December 2022
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79.3 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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757 kcal
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Fat: 34.66g | Prot: 20.93g | Carbs: 93.04g.
Breakfast: Nar, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu. Lunch: Kremalı Mantarlı Makarna. more...
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Gaining 0.4 kg a Week
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Antidepresan.'s Weight History
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