Weigh In record (no journal entry) for 13 December 2022
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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616 kcal
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Fat: 20.35g | Prot: 31.06g | Carbs: 80.26g.
Breakfast: Ovo, Café com Açúcar, Banana Nanica, Naturale Maçã Fuji, Quaker Aveia em Flocos Finos. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Simone*Ma's Weight History
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