Weigh In record (no journal entry) for 19 November 2014
|
62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
1251 kcal
|
Fat: 21.42g | Prot: 115.73g | Carbs: 158.55g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Burrito met Kip, Knorr Spaghetteria Al Pesto, Maggi in de Pan Sauzen. Snacks/Other: Klene Muntdrop Suikervrij, Smint Chewing Gum, Lay's Paprika Chips, Stimorol Sugarfree Kauwgom, OLA Raket, Wrigley's Orbit Ice Chewing Gum, AH Snoepgroente Radijsjes, AH Gerookte Kipfiletplakjes. more...
|
|
2305 kcal
|
Exercise:
Driving - 20 minutes, Shopping - 1 hour, Sitting - 10 hours and 30 minutes, Housework - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|