Weigh In record (no journal entry) for 13 December 2022
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1116 kcal
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Fat: 47.00g | Prot: 37.83g | Carbs: 147.23g.
Breakfast: Vişne Reçeli, Beyaz Ekmek. Lunch: Muz. Dinner: Zeytinyağlı Yaprak Sarma, Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Izgara Köfte, Zeytinyağlı Bamya. Snacks/Other: Mısır. more...
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Losing 4.9 kg a Week
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burcubayy's Weight History
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