Weigh In record (no journal entry) for 04 June 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 41.90g | Prot: 51.45g | Carbs: 137.86g.
Breakfast: Banana Nanica, Elegê Iogurte, Panco Sequilhos. Lunch: Arroz Branco (Cozido), Contra-filé Grelhado, Aurora Linguiça Toscana, Zilio Farofa Caseira . Snacks/Other: Vitamina de Abacate, Banana Prata. more...
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