Weigh In record (no journal entry) for 13 December 2022
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3358 kcal
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Fat: 132.58g | Prot: 171.57g | Carbs: 374.09g.
Breakfast: Chleb, Kraina Wędlin Szynka Konserwowa. Lunch: Społem Majonez Kielecki, Pudliszki Ketchup Pikantny, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Sonko Ryż Biały, Tesco Mozzarella Light. Dinner: Banan, Tesco Kiełbasa Wiejska. Snacks/Other: Lewiatan Czekolada Mleczna, Lajkonik Krakersy Super. more...
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Losing 0.6 kg a Week
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