Weigh In record (no journal entry) for 13 December 2022
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3424 kcal
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Fat: 155.96g | Prot: 191.22g | Carbs: 319.77g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Ost och Skinksmörgås med Sallad och Smör på Brödbulle, Cappuccino. Dinner: McDonald's Milkshake Vanilj (Mellan), McDonald's Dipsås Cheddar, McDonald's Pommes Frites (Mellan), McDonald's Trippel Cheeseburgare. Snacks/Other: Toms Ferrari, Tyngre Protein Vassle Chokladboll. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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