Weigh In record (no journal entry) for 06 December 2022
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1315 kcal
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Fat: 43.40g | Prot: 100.54g | Carbs: 127.92g.
Breakfast: Espresso Coffee, Овсяные вафли с тунцом, Alpro Soya Original. Lunch: Мясо запечённое с тыквой, Бабушкина Кухня Гречневая Крупа. Dinner: Запеканка с капустой и фаршем. Snacks/Other: Haribo Желатинки, Alpro Соевое Молоко, Espresso Coffee, Белый Пеликан Финики Сушеные Б/К, Alpro Соевое Молоко, Espresso Coffee. more...
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Gaining 1.3 kg a Week
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AnastasiaAnOwl's Weight History
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