Weigh In record (no journal entry) for 07 December 2022
|
65.2 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1322 kcal
|
Fat: 46.27g | Prot: 57.91g | Carbs: 162.77g.
Breakfast: Espresso Coffee, Alpro Soya Original, Евроопт Мандарин, Быстрые банановые панкейки, PB King Арахисовая Паста. Lunch: Санта Чикен-Врап. Dinner: Запеканка с капустой и фаршем. Snacks/Other: Alpro Соевое Молоко, Espresso Coffee, Haribo Желатинки. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastasiaAnOwl's Weight History
|