Weigh In record (no journal entry) for 13 December 2022
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2152 kcal
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Fat: 38.17g | Prot: 170.05g | Carbs: 267.66g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Mutant Whey, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Fuku Paistettua Nuudelia ja Kanaa, Mutant Whey. Snacks/Other: Omena, Mutant Whey. more...
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Gaining 7 kg a Week
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