Weigh In record (no journal entry) for 13 December 2022
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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714 kcal
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Fat: 25.35g | Prot: 90.07g | Carbs: 28.38g.
Breakfast: Чай с Медом, Красная Цена Сыр Гауда, Жареное Яйцо. Lunch: Минтай. more...
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Losing 0.1 kg a Week
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