Weigh In record (no journal entry) for 13 December 2022
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75 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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851 kcal
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Fat: 29.67g | Prot: 36.37g | Carbs: 88.27g.
Breakfast: Café, Thé sans Sucre. Lunch: Oeuf Dur, Champignons, Biscotte de Seigle, Compote de Pommes Non Sucrée, Alpro Vanilla Milk, Pilon de Poulet, Pruneau Sec, Amandes. Dinner: Framboises Rouges, Alpro Vanilla Milk, Poireaux, Oeuf Dur, Clémentines. Snacks/Other: Café. more...
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180 kcal
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Exercise:
marche - 23 hours and 47 minutes, Resting - 13 minutes. more...
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Losing 1.4 kg a Week
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chihirosense's Weight History
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