Weigh In record (no journal entry) for 19 November 2014
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1864 kcal
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Fat: 56.61g | Prot: 65.45g | Carbs: 281.74g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Hohes C Orangensaft, Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten. Dinner: Kühne Aceto Balsamico Di Modena, Lidl Feldsalat-Mix, Landjunker Rinderhackfleisch, Champignons Frisch, Strauchtomaten, Karotten, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2638 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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